Weeing for Britain!

Is that Too Much Information, my lovelies???  Oh well, you should know by now that I try not to shy away from the less salubrious aspects of my life 😄

In my last "weight-loss journey" post I mentioned that I would share with you how things were progressing, although I had already privately decided that I wouldn't be posting about said journey every week.  Instead, I'm going to post when I reach certain milestones along the way ~ I'm pretty sure you don't want a blow-by-blow account of my weekly weigh-in 😉  I have personal goals to aim for that I will post about as I (hopefully!) reach them, as well as letting you know each time I lose 7lbs.  So I guess now is as good a time as any to let you know that I have in fact lost 8lbs!

Although I have rejoined Slimming World as an online member, I haven't actually started following their weight-loss plan yet.  Since the New Year I have been making slight alterations to my eating habits, though, whilst using up the things I had in the freezer that had a higher fat content than I want to consume going forward.  The main change has been in the amount of bread that I've been eating ~ note that I say "bread", not "grains" 😉

We already have porridge three times a week and I  add a good handful of frozen cherries to mine, plus a level desert-spoon of lemon curd.  Previously the other mornings would be a couple of slices of toast topped with butter, one slice with marmalade and the other usually with Marmite.  Then lunchtime would usually be something-on-toast, a sandwich or other bread product.  I've now made a conscious decision to only have "bread" once a day, plus I'm no longer buying the goat butter that I used to have.  On the non-porridge days I'm instead now having a couple of Weetabix, topped with milk and a good dollop of my favourite yoghurt ~ FAGE Total 0% yogurt.  If I do decide to have toast for breakfast, I now have one slice just with marmalade and the other with a thin smear of the spreadable butter that Adrian likes to make it easier to then spread some Marmite over.

I am still having bread at lunchtime on the porridge/Weetabix days if I fancy it, but I spread over a thin layer of Hellman's Light Mayonnaise instead of using butter.  If I could trust myself to only spread a thin scraping of my beloved goat butter I would still be using it, but alas I know myself well enough to realise that that's not going to happen 😏  On the days that I have had toast for breakfast, though, I don't have bread at lunchtime.  Instead I will have stir-fry vegetables with, say, tuna, or perhaps a cheese omelette.  We really like Cathedral City cheese and have recently changed over to their lighter mature cheddar ~ we like it just as much as the full-fat version.  Some days I will have a really big bowl of soup, but now omit the bread that I would previously have had to accompany it!  I've also rediscovered a taste for celery and often have a couple of sticks with whatever lunch I'm having ~ it's satisfyingly crunchy, and much better for my health than a packet of crisps 😉  Actually, to be fair to myself, I cut waaaay back on my crisp consumption some months ago because of the high blood-pressure and pre-diabetes issues.  I'm also eating more fruit and a good deal less chocolate than before.

All of which, I suspect, is what has lead to the marked increase in weeing that I am currently experiencing.  I'm sure that once I get more into the swing of the Slimming World plan, everything will start to calm down a tad!

So watch this space for news of the next half stone loss which, fingers crossed, won't be too far off 😊